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The Ultimate Guide to Sunscreen for Men

Table of Contents

Accelerated aging is one of the health issues linked to UV radiation-induced skin damage. While it’s true that time spent in the sun will result in vitamin D production, overexposure might be harmful to the skin. The intensity of the rays is such that they may penetrate the dermis, potentially causing premature aging, tanning, wrinkles, and other skin issues. 

However, a thick layer of sunscreen can protect your skin from the sun. Sunscreen should be your first line of defense against sunburns, whether you plan on spending time outside or inside. It prevents the skin from overheating and shields it from the sun’s drying rays. Interestingly, many people believe that sunscreen is only for women, but that is not true; both men and women are required to use sunscreen to protect their skin from the harmful effects of the sun.

Why Men’s Skin Needs Sunscreen

To effectively promote sun protection and address the unique requirements and concerns of men, it is necessary to possess a comprehensive understanding of the characteristics of men’s skin and the detrimental effects induced by solar radiation. The following statements elucidate significant aspects of the physiology of men’s skin.

Heightened Solar Radiation Exposure

It is not uncommon for males to engage in prolonged outdoor activities due to their professional commitments and personal interests.  These factors contribute to the acceleration of chronic solar damage.  In such circumstances, it is essential to provide men with supplementary safeguards, such as the consistent use of sunscreen.

Disparity in the Sensitivity of Men’s and Women’s Skin to the Sun’s Rays

The elevated quantities of ultraviolet (UV) radiation emitted by the sun render men’s skin more susceptible to the deleterious consequences of sun exposure compared to women’s skin, despite males possessing thicker skin and a higher collagen content than women. About the effects of UV damage, premature aging, and skin cancer, it has been shown that males have a higher susceptibility compared to women.

The Susceptibility of Men’s Facial Skin to Sun Damage

In the absence of adequate sun protection measures, the face skin of males is rendered more susceptible to the detrimental effects of solar radiation.  The facial region is often afflicted with a prevalent kind of skin cancer.  It is advisable for individuals, particularly males, to don appropriate headwear and apply sunscreen to exposed areas of the skin before venturing outside to potentially reduce the risk of sunburn and the development of skin cancer.

Male Hair and Scalp Thinning

The occurrence of male pattern baldness and hair loss has been shown to increase the susceptibility of individuals to develop malignant scalp melanoma when subjected to prolonged sun exposure. A significant proportion of males tend to overlook the inclusion of their scalps during the application of sunscreen.  Enhancing UV protection may be achieved by using headwear, such as hats or headgear with a high Ultraviolet Protection Factor (UPF) rating, as well as applying scalp-specific sunscreens.

The Grooming Practices Of Men

Certain individuals of the male gender may exhibit a lack of awareness of the need to adhere to personal hygiene routines commonly observed by females, such as the use of sunscreen. By enhancing guys’ knowledge of the need for sunscreen and promoting its incorporation into their regular self-care routines, it is plausible that the existing disparity may be reduced.

The Science Behind Sun Damage: UVA versus UVB Rays

Sun damage is attributed to prolonged exposure to ultraviolet (UV) radiation emitted by the sun. Skin cancer has been associated with two primary forms of ultraviolet radiation that might potentially reach the Earth’s surface: ultraviolet A (UVA) and ultraviolet B (UVB) rays.

UVA Radiation

Ultraviolet A (UVA) photons can infiltrate the skin to a greater extent compared to ultraviolet B (UVB) photons due to their longer wavelength. These entities persist consistently throughout the year, including the winter season, and possess the ability to traverse solid barriers such as clouds and glass surfaces. Repeated exposure to UVA radiation has been associated with the development of wrinkles and skin cancer. Furthermore, it is worth noting that UVA rays can penetrate deeper into the skin compared to UVB rays, reaching the dermis layer where the skin’s elastic and collagen fibers are located. Consequently, the degradation and eventual breakdown of these structural components contribute to the development of drooping skin.


UVB Radiation

The epidermis, which is the outermost layer of the skin, exhibits greater permeability to UVB photons compared to UVA photons, owing to the shorter wavelength of the former. Ultraviolet (UV) rays are the principal causative factor behind the occurrence of sunburns in individuals, and they also play a significant role in the advancement of skin cancer. In the summer season, the peak intensity of UVB rays occurs at noon, with variations influenced by the geographical coordinates of one’s location, including latitude, longitude, and altitude.

Skin Conditions Resulting from Sun Exposure

Prolonged exposure to sunlight has been associated with accelerated aging and an increased susceptibility to skin cancer, with several other possible adverse health consequences. Several prevalent skin issues are associated with sun exposure, including the following:

1.     Sunburn

Excessive exposure to UV radiation may result in the burning of the skin. The manifestation of symptoms associated with this condition mostly manifests in the integumentary system, presenting as erythema, irritation, and inflammation.  In the absence of appropriate medical intervention, an intense sunburn has the potential to induce symptoms such as inflammation, skin peeling, and in extreme cases, heat stroke.

2.     Photo Aging

Exposure to the sun may expedite the process of skin aging, leading to the manifestation of various signs such as wrinkles, fine lines, sagging skin, and uneven pigmentation over prolonged periods. Ultraviolet (UV) radiation can degrade collagen and elastin fibers, which are essential structural proteins responsible for maintaining the suppleness and firmness of the skin. These fibrous structures are crucial for the integumentary system to perform its physiological processes.

3.     Sunspots and Pigmentation

Extended exposure to ultraviolet (UV) light has the potential to induce the formation of sunspots, freckles, and other forms of skin pigmentation irregularities, resulting from the uneven synthesis of melanin. Frequently exposed to solar radiation, the facial region, hands, and shoulders are the primary sites where these hyperpigmented areas tend to manifest.

4.     Actinic Keratosis

The development of actinic keratosis, a precancerous skin condition, is linked to extended periods of exposure to ultraviolet (UV) radiation emitted by the sun.  The epidermis in regions often exposed to sunlight undergoes a process called hyperkeratosis, resulting in a rough and scaly texture. In the absence of appropriate medical intervention, actinic keratosis has the potential to progress into squamous cell carcinoma, a far more perilous kind of cutaneous malignancy.

5.     Skin Cancer

Exposure to sunlight, regardless of its duration, is a significant risk factor in the development of skin cancer. The most prevalent types of skin cancer are melanomas, basal cell carcinomas, and squamous cell carcinomas. These neoplasms have the potential to manifest in many locations across the human body, with a higher susceptibility shown in the facial, cervical, brachial, and crural regions. They are not limited only to the upper region of the body.

6.     Eye Damage

The ocular organs are especially susceptible to the harmful effects of ultraviolet (UV) radiation. Extended periods of sun exposure without proper eye protection may result in a range of ocular ailments, such as photokeratitis (often referred to as corneal sunburn), macular degeneration, and cataracts.

7.     Immune System Suppression

Exposure to solar radiation has been seen to potentially compromise the immune system of the skin, rendering it more vulnerable to infections and inhibiting its regenerative capacity after injury.

Understanding Sunscreen

Sunscreen protects the skin’s structural elements from the damaging effects of ultraviolet radiation. Sunscreens for particular body parts, such as the face, neck, chest, arms, and hands, are widely available.

Sunscreen is readily available in topical formulations, including lotions, sprays, gels, foams (like expanded or whipped cream), sticks, powders, etc. Combining sunscreen with other forms of photoprotection, such as sunglasses, hats, and UV-resistant clothing, is common.

They’re useful for preventing sunburn and the wrinkly, leathery skin that might develop from too much sun exposure. While you should use sunscreen while going outside, you shouldn’t spend too much time in the sun. Consumers should know that sunscreen does not provide complete safety against the sun.

How Does Sunscreen Work?

Sunscreen products are designed to prevent skin damage from the sun. Thus, they must provide a broad-spectrum defense. Sunburns may be uncomfortable and, in extreme situations, painful. This is why it’s important to always wear sunscreen before going outside to protect oneself from the sun. 


There are two primary mechanisms by which sunscreens shield skin from the sun’s rays, and both are dependent on the presence of UV filter components in the product. Chemical sunscreen ingredients like homosalate may soak up ultraviolet (UV) photons before they can penetrate the skin’s outer layers and do their harm. Zinc oxide and titanium dioxide are two examples of mineral sun filters that work by creating a physical barrier on the skin’s surface to scatter UV rays away from the body. There are a variety of products available to shield you from the sun, and many of them include mineral and chemical sun filters.

How Long Does Sunscreen Last?

Dermatologists advise using a generous amount of sunscreen—about the contents of a shot glass—to cover all exposed skin. Sunscreen should be reapplied at least once every two hours. Many water-resistant sunscreens boast that you may go 40 or 80 minutes without reapplying if you use their product. Be careful to follow all the sunscreen packaging directions while applying it.

If sunscreens are exposed to direct sunlight and high temperatures for a lengthy period, they may lose their potency much before their expiration date. Therefore, you shouldn’t leave sunscreen in a hot car or on a sunny windowsill for too long.

Benefits of Sunscreen for Men

Premature Aging Prevention

According to one study, Collagen, the skin protein responsible for its suppleness, may be damaged by ultraviolet A radiation. Wrinkles result from the skin losing its elasticity due to collagen breakdown. Regularly using an antioxidant-rich sunscreen protects the skin from sun damage and aids in reversing the effects of skin laxity.

Even Skin Tone

In addition to preventing skin cancer and premature aging, sunscreens may also improve the appearance of dark and   spots. Sunscreen use has the potential to mask facial imperfections, including red veins and blotchy skin. Sunscreen reduces the visibility of existing dark spots and prevents the development of new ones.

Applying sunscreen before going outside is crucial for protecting the skin from sun damage and delaying the appearance of age spots. When exposed to UV radiation (both UVA and UVB), melanocytes produce the pigment melanin, darkening the skin. Increased melanin production is also to blame for the appearance of brown age spots on the skin.

Enhances the Health of the Skin

Certain proteins in the skin are crucial to skin health, skin smoothness, and skin tautness maintenance. Sunscreen protects collagen, keratin, and elastin—three of the skin’s structural proteins—from breakdown. Collagen and elastin make up the skin’s supportive framework. Elastin and collagen play a crucial role in keeping the skin elastic.

How to Choose the Right Sunscreen for Men

SPF Levels

The SPF number does not show how effectively the sunscreen protects against UVA radiation. From 2 up to 50+, the SPF scale is rather broad; it only shows the protection rate against UVB rays. When analyzing the data, you can see how long it takes for your skin to get red, depending on whether or not you apply sunscreen.

If the number is high enough, you’ll feel secure. However, the sun protection factor (SPF) does not indicate how long a person may remain in the sun before being burned; rather, it represents the level of protection from UVB radiation the product provides. A 15-SPF sunscreen allows you to stay in the sun for 150 minutes, but without it, you would be sunburned in only 10.

Water Resistance

It is important to remember that you should reapply sunscreen every few hours to be cautious. Most doctors recommend applying water-resistant sunscreen even if you don’t intend to go in the water for the foreseeable future. 

Choose Lotion Over Cream Sunscreen

Lotion sunscreens are preferable to cream ones because they provide more comprehensive protection, are more convenient to apply, and spread evenly across the skin. A cream sunscreen may seem like the most convenient option, but the fact is that lotions provide better protection and coverage. If buying a chemical-laden sunscreen makes you uneasy, you may always opt for a natural option. 

Different Types of Sunscreen Lotions For Men

  • Sunscreen for Oily Skin

Most men have oily skin because their sebaceous glands produce excessive oil. This might cause acne and other skin problems to worsen. Sunscreens containing oil-absorbing ingredients are ideal for those with oily skin. Those with oily or acne-prone skin may appreciate the help in achieving a matte facial look that this provides. Sunscreens like this one often include zinc oxide and octinoxate, two chemicals that work together to protect the skin.

  • Sunscreen for Dry Skin

To maintain the best protection, most dry-skinned men should apply a preventive moisturizing sunscreen. Those with dry skin may benefit from a sunscreen that includes hyaluronic acid. It will keep you hydrated without causing any allergies or other concerns since it does not include any oil and is not cosmogenic.

  • Sunscreen for Sensitive Skin

Those with delicate facial skin should exercise extra caution while selecting facial care products. This makes finding the right sunscreen a potentially daunting task. Avoiding sunscreen lotions with an SPF of 50 or higher is recommended for people with sensitive skin because the lotion irritates and itches the skin. Two sunscreen lotions are suggested: one with an SPF of 15 or lower and the other with an SPF of 30 or lower.

  • Sunscreen for Combination Skin

Those with multi-toned skin should be open-minded while looking for sun protection. Acne, enlarged pores, and an oily T-zone are the hallmarks of combination skin. They may choose a sunscreen that either moisturizes their skin or gives it a matte finish.

How to Apply Sunscreen Properly

  1. If the sunscreen has been sitting for a while, shake the bottle thoroughly before applying it to ensure that no clumps have formed.
  2. Applying sunscreen liberally to all sun-exposed skin is essential, but protecting sensitive regions like the backs of the hands, ears, and neck is especially crucial. Applying a large amount of sunscreen to your palm at once is ineffective; instead, spread it throughout your hand using a series of little dots of varying sizes.
  3. Instead of rubbing sunscreen into your skin, try tapping it lightly with your fingers. As a result, the sunscreen is more likely to be applied evenly and less likely to cause discomfort.
  4. Extra caution should be used while applying sunscreen to the skin around the eyes. Sunscreens in stick form are less likely to cause eye irritation and are easier to apply in a thin layer. Sunscreens in stick form are also more convenient.
  5. Face sunscreen is preferable to regular sunscreen since it is less prone to irritation and is less noticeable in color when applied to the face.

Sunscreen for Men: Common Myths Debunked

Myth #1: Sunscreen Is Only for Beach Days 

UV rays are always present since the sun is the source of them. The sun’s ultraviolet (UV) rays may cause skin damage at any time of day and in any part of the world.

Every time you go outdoors throughout the day—to ride your bike to work, meet friends for brunch, conduct errands, or walk your dog—you put yourself at risk by being exposed to potentially damaging UV radiation. Applying sunscreen before going for a bike ride or relaxing in a hammock outside will not require much effort. Do the right thing and make sunscreen a regular part of your regimen.


Myth #2: Higher SPF Means Better Protection

Sunscreens with SPF values of 30 and 50 don’t vary that much in terms of how well they protect you from the sun. This is because sunscreen with an SPF of 30 blocks around 97% of UVB radiation, whereas sunscreen with an SPF of 50 blocks about 98%. This indicates that a higher SPF provides marginally more protection (by an estimated 1%).

High-SPF sunscreens are often oily and ineffective, may irritate the skin, and cost a fortune. Now the issue is: which sunscreen should you buy? Ensure the label reads “broad-spectrum,” which offers protection from UVA and UVB radiation, before using the product. Sunscreen with an SPF of 30 or higher is recommended.

Myth #3: Darker Skin Tones Don’t Need Sunscreen

While melanin in darker skin tones helps to deflect some of the sun’s damaging rays, overexposure to the sun’s rays may still cause burns and skin cancer in anyone. Since the ozone layer has been thinning for decades, more harmful ultraviolet light penetrates the atmosphere and reaches Earth’s surface. Dark skin may have a natural SPF as high as 13, but this is still insufficient.

Myth #4: You Only Need to Wear Sunscreen When It’s Sunny

Clouds may reduce the amount of sunlight reaching the skin, but they cannot fully block it off. Even on cloudy days, sun protection is necessary since up to 90% of UV radiation may pass through atmospheric opacity. Some people think you don’t need sunscreen if there are clouds in the sky. 


Sunscreen should be worn often since it offers protection and other benefits. Sunscreen’s protective effects fade off after a few hours. Therefore, it has to be reapplied often. Several sunscreen brands are available, and you can find them all when you shop around. However, the fact that certain items include chemicals is quite worrying. Those who have sensitive skin or are prone to acne should only use natural products.

Despite their great quality, the products in the store are surprisingly reasonable. The results you get from utilizing them are certain to be amazing. Continuous usage yields the best results, providing the highest protection possible against emerging dangers. Also, it won’t worsen your skin while helping you address your issues.

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